Shrey Vazir

Shrey is an advanced physiotherapist and the founder of Mind Body Horizons, a platform dedicated to integrating mindfulness practices into physiotherapy and healthcare. With years of experience helping individuals manage chronic pain, stress, and burnout, Shrey has become a passionate advocate for using mindfulness as a tool to support both patients and healthcare professionals. His holistic approach aims to bridge the gap between physical and mental well-being, providing practical strategies to promote resilience and healing.

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importance of integrating mindfulness practices into healthcare, particularly for managing chronic pain, stress, and burnout.

Shrey discusses the science behind mindfulness, its benefits for patients and healthcare professionals, and offers practical steps for incorporating mindfulness into physiotherapy practice. He also addresses common misconceptions and barriers to adopting mindfulness and shares success stories of patients and professionals who have benefited from these practices. Listeners will get book recommendations for those interested in learning more about mindfulness and information on how to connect with Shrey.